14:09

Release Resistance

Name: Release Resistance
Uploaded: 2023-01-12T15:13:50.000Z
Duration: 14 min 9 s
Channel: Kristina Vesovic
Description: This is Mindfulness of Thoughts and Emotions meditation. Learn to listen to your own thoughts without being caught up in them. Learn how to deal and be with your emotions, even tough ones rather than eating another tablet of chocolate.

by Kristina Vesovic

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This is Mindfulness of Thoughts and Emotions meditation. Learn to listen to your own thoughts without being caught up in them. Learn how to deal and be with your emotions, even tough ones rather than eating another tablet of chocolate.

Resistance Mindfulness Thoughts Emotions Body Scan Present Moment Acceptance Thought Observation Emotional Awareness Breathing Breathing Awareness Resistance Releases

Meet your Teacher

Kristina Vesovic

Bas-Rhin, Grand Est, France

Meet your Teacher

Kristina Vesovic

Bas-Rhin, Grand Est, France

© 2026 Kristina Vesovic. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.