14:12

Letting Go

Name: Letting Go
Uploaded: 2023-01-29T09:41:20.000Z
Duration: 14 min 12 s
Channel: Kristina Vesovic
Description: This meditation is inspired by this beautiful quote from Tibetan teacher, Tilopa. She shares 6 words of advice: "Let go of what has passed. Let go of what may come. Let go of what is happening now. Don’t try to figure anything out. Don’t try to make anything happen. Relax, right now, and rest." It's a little reminder to breathe, allow and let go of any mental and emotional baggage.

by Kristina Vesovic

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

182

This meditation is inspired by this beautiful quote from Tibetan teacher, Tilopa. She shares 6 words of advice: "Let go of what has passed. Let go of what may come. Let go of what is happening now. Don’t try to figure anything out. Don’t try to make anything happen. Relax, right now, and rest." It's a little reminder to breathe, allow and let go of any mental and emotional baggage.

Letting Go Relaxation Mental Health Body Scan Present Moment Non Doing Mind Wandering Tibetan Book Present Moment Awareness Physical Sensation Awareness Breathing Breathing Awareness Physical Sensations

Meet your Teacher

Kristina Vesovic

Bas-Rhin, Grand Est, France

Meet your Teacher

Kristina Vesovic

Bas-Rhin, Grand Est, France

© 2026 Kristina Vesovic. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.