Self Reiki for the Heart | Gentle Energy Reset

A gentle space to return to yourself… This self-Reiki meditation for the heart is designed for moments when you’re feeling overwhelmed, emotionally drained, or holding a lot for others. It offers a soft reset for the nervous system, helping to reduce stress, ease anxiety, and restore balance. Through breath, intention, and gentle self-touch, you’ll be guided to create an energetic boundary, call your energy back home, and open to receive the nourishing flow of Reiki energy. With hands placed at the heart, this practice supports emotional release, relaxation, and a deeper connection to your inner calm and intuition.This is your time to shift from holding… into receiving. A reminder that you don’t have to carry everything alone. Come as you are, and let yourself be held.

Transcript

Hello, Welcome, My name is Christy and this is a guided meditation with self Reiki for the heart and it's perfect for anyone that feels like they've been holding a lot for others lately and just really need a short but powerful practice to have an energetic reset and come back to heart intention. So for our practice finding a comfortable position that feels supportive and nourishing for you today so it can be seated like me. It can also be lying down whatever feels best for you today in this moment and wherever you can rest comfortably with your eyes closed down. So just finding that comfortable position now, Grabbing anything you need to feel supported and then closing down your eyes when you're ready. And we'll begin just with a very gentle check-in just by asking yourself simply is there anything or anyone that's been pulling a lot of your energy outwards? And here you can consciously choose to lovingly give that energy back and call all your energy home to yourself. This gentle boundary is a gift to all. Perhaps visualizing a soft circle of light surrounding your body now from the crown of the head all the way to the feet. A loving boundary of protection and presence and if it feels intuitive you might even allow your arms to circle out and around connecting to this boundary of light maybe a few times or just imagining that light around you. Just taking a moment here to seal that boundary with a deep breath in and a full exhale breath out clearing this energetic field and then guiding your hands together in prayer position at the heart space. We'll set a simple but powerful intention for our practice today. You can softly whisper or quietly just repeating the words inward. I am creating a loving boundary of protection and I am open to receive the abundant flow of Reiki energy. Guiding it to wherever it is needed for harmony and healing. And then just gently starting to rub your palms together. Trying to awaken the energy within the hands. Then taking your hands and hovering just in front and over the chest. Connecting here with the subtle energy field of the heart space. And then softly and tenderly placing your hands on your physical heart. A slight gentle pressure to connect with your heartbeat. And with that intention for Reiki to flow you might imagine a waterfall of energy just flowing down through the crown of your head. Letting that energy flow down to the heart space. From that overflow energy flows out into the channels of the arms through the palms and then back into the heart space. This infinite abundant flow of energy. And there's nothing you need to do here. Simply allow Reiki to flow to wherever it is needed. Let your breath be soft and effortless. Each inhale receiving and each exhale letting go. Just holding yourself here with tenderness and simply notice your hands are hovering or lightly pressing. Noticing sensation. Noticing perhaps warmth or tingliness. Or you might even notice and connect with a color, An image, Or even a memory. Whatever arises just witnessing it as a loving guardian of your own heart. You might even start to gently massage the heart space drawing circles with your hand over your chest. And then taking your hands to opposite shoulder like a gentle self hug. Maybe massaging down the arms. The wrist. The palms. Just awakening those channels of giving. Thinking about all the energy that you give to others. And just giving back to yourself. Maybe your hands are intuitively guided again back to your heart or one hand on your belly. One hand on your heart or somewhere else in your body. That needs extra love. Just this gentle invitation to just give all the love back to yourself. And offering yourself anything that you've been needing. Kindness. Compassion. Loving touch. Acceptance. Just noticing what arises. Just listening. Your body, Your spirit holds the wisdom that you've been searching for. As you slow down and just tune into the frequency of love and gentle growth. Now just release your arms and your hands by your sides. Perhaps palms face up. This gesture of receiving. Letting the body be still. Resting. Integrating. And receiving. As you begin to deepen your breath. I invite you to carry this heart connection with you. Setting the intention for how you'd like to feel. Moving forward and beyond this practice. And then maybe choosing one or two simple ways that you can support that today. It's kind self-talk. Time in nature. A warm drink. Or just something that brings you joy personally. How can you lovingly support your energy and align with your heart? Hands back to prayer. Just bowing in reverence for showing up for your practice, Your healing, Your well-being. And know that every time we return back to our heart intention, That's a contribution to our own healing. And also we bring that energy back out into the world. So thank you so much for being here and practicing with me. And I look forward to practicing with you again soon.