Solar Plexus Chakra Yoga Nidra | So Hum

Enjoy this Manipura chakra practice to invite in gently igniting your power center or inner sun to connect to your sense of worth. Yoga Nidra or Yogic sleep is an ancient technique that helps you deeply relax and reset the nervous system. Listen anytime (except while driving please!!!).

For this yoga nidra meditation, I recommend lying down with pillows, blankets, and something to cover your eyes with so you can deeply relax!

Reviews

Nice, but I'd prefer more visuals towards the end. Great suggestion for sankalpa.

Thank you for your gentle guidance🙏🏻🌟🌟🌟🌟🌟🙏🏻

Wonderful Kristi! I just knew that this was going to be the perfect practice for me today as I embark on a new journey for myself this evening and I’m so pleased that I chose this one!! Namaste and many warm blessings to you 🙏🏻✨💜🌚

Wonderful voice & pace thank you for another nurturing Nidra ❣️

Amazingly
Namaste 🙏