Please do not drive or operate machinery while listening to this meditation.
Sit or lie down where you will not be disturbed.
Take this time for yourself to be kind to yourself.
There's nowhere else you have to be right now.
There's nothing else you have to do.
You're going to take four belly breaths.
Inhale.
One.
Two.
Three.
Four.
Exhale.
One.
Two.
Three.
Four.
Inhale.
One.
Two.
Three.
Four.
Exhale.
One.
Two.
Three.
Four.
Inhale.
One.
Two,
Three,
Four,
Exhale,
One,
Two,
Three,
Four.
Last time,
Inhale,
One,
Two,
Three,
Four,
Exhale,
One,
Two,
Three,
Four.
Imagine roots emerging from the base of your spine and the bottoms of your feet.
Your roots are going into the floor,
Into the ground beneath you,
Into the earth,
Around pebbles and underground rivers,
Deep into the earth,
Deep into the dark,
Warm,
Rich earth.
May you connect with the spirit of the earth to ground you,
To protect you as you do this meditation.
When you're ready,
Open up the top of your head to the heavens and let the light of the universe flow in like a gentle stream past your eyes,
Past your throat to connect with your heart,
Down to your solar plexus,
Into your sacral,
Into your root chakra.
And may the energy come up through your root and your feet,
Through the sacral,
Through the solar plexus,
To connect with your heart and meld there.
Imagine you're standing barefoot in a field of green grass.
You flex your toes and feel the earth beneath your feet.
A gentle breeze presses your face.
Clouds float without effort in the sky.
The sun's light is gentle,
Rising above the horizon,
Warms your skin.
You walk toward the rising sun and each step brings you closer to a large field of big,
Beautiful bluebells.
As you come closer,
You notice their individual shapes and sizes.
Butterflies and bees float and fly around you.
You stop to take in the beauty.
You reach up to caress a flower closest to you and as your finger touches it,
The blossom faces you.
The sun grows brighter and as its light connects with the bluebell,
Does the light of the sun connect with you and your spirit?
Each time you take a deep breath and exhale,
The light speaks to the part of you that does not listen but waits for your turn to speak.
The light speaks to the part of you that says you are not creative.
The light speaks to the part of you that is unable to follow your dreams.
To the part of you that is unable to make decisions.
To the part of you that is judgmental.
To the part of you that has a poor self-image.
To the part of you that lacks faith in yourself.
The light says,
Living your creativity is speaking your truth.
Be bold.
It is your life.
It is your truth.
Be of power.
Let go of what is no longer needed.
Named.
Unnamed.
Known.
Unknown.
You feel energy within you shift as spirit discharges the lower,
Denser,
Negative energy and allows higher,
Lighter,
Positive energy to fill in,
To restore and nourish your inner voice.
Just by the act of breathing,
You have a choice.
You have always had a choice.
Own it.
Own it fully.
You have the right to speak and be heard.
You have the right to speak your truth.
You have the right to be content.
You have the right to a creative identity.
You have the right to express your emotions in a healthy way.
Own it.
May all this,
Or something better,
Manifest itself for you in totally harmonious ways for the highest good of all concerned.
May all this,
Or something better,
Manifest itself for you in totally harmonious ways for the highest good of all concerned.
May all this,
Or something better,
Manifest itself for you in totally harmonious ways for the highest good of all concerned.
So be it,
So it is.
When you're ready,
Thank the bluebell for being a source of support as it closes at the bloom.
Pull your roots from the center of the earth,
From the warmth,
From the underground rivers,
From around pebbles,
Through the ground underneath you,
Through the floor beneath your feet.
And may the light of your crown close,
But always know you are guided and protected.
Always know you are doing the best you can.
Thank the universe,
Thank the heavens,
And thank the earth for this time of reflection of the throat chakra.
Namaste.
