Self-Care For The Brow Chakra

As a Reiki Master Teacher and self-care coach, I've noticed that when your self care is inconsistent or non existent, it affects your life in many ways. You feel inadequate, you ignore your life's vision, you don't believe in your own wisdom, you fear success. This practice is distance Reiki set to chakra music, guiding you in opening the brow chakra. On one level you're lowering resistance because you're in a meditative state, on another level you're receiving Reiki which further helps you better objectively observe the Stuff in your life AND lower your stress level by balancing the energy in your body. The music was specifically chosen to help facilitate the ease in which you receive the Reiki.

Transcript

Please do not drive or operate machinery while listening to this meditation.

Sit or lie down where you will not be disturbed.

Take this time for yourself to be kind to yourself.

There's nowhere else you have to be right now.

There's nothing else you have to do.

You're going to take four belly breaths.

Inhale.

One.

Two.

Reviews

Wonderful. Thank you

I really love the closing prayer, it's full of love and wisdom. If I may suggest an improvement, the background music is a little too high in volume. Thank you for this self healing tool, I will use it again in the future.

Your meditations are lovely. Thank you

Great guidance and visualization. Only knock is the N64 Zelda music in the background. :)

So glad you've made this one, as it is an area that tends to need extra help in me. Once again, this is an incredible meditation. You help me so much. Thank you!

Nice guidance and soft voice. Music a bit too loud. Otherwise beautiful edit action. Thank you!

Wonderful! I smelled the lavender. Feeling so energized and ready to let my inner light shine 💫❤️🧡💛💚💙💜💟

Lovely. Thank you

GREAT. Thank you.

Will have to do again, very relaxing. Thank you

Wonderful and so useful!

May all this or something manifest for itself for you in total harmonious ways For the good of all concerned 😌

Thank you for this beautiful meditation 🙏

Thank you and Namaste 💕 ☮️

WOW, really amazing just what i needed for a quick top up. Thank you ♥️😘🌟👍 x