07:21
As a Reiki Master Teacher and self-care coach, I've noticed that when your self care is inconsistent or non existent, it affects your life in many ways. You feel inadequate, you ignore your life's vision, you don't believe in your own wisdom, you fear success. This practice is distance Reiki set to chakra music, guiding you in opening the brow chakra. On one level you're lowering resistance because you're in a meditative state, on another level you're receiving Reiki which further helps you better objectively observe the Stuff in your life AND lower your stress level by balancing the energy in your body. The music was specifically chosen to help facilitate the ease in which you receive the Reiki.