Deep Relaxation Practice

Deep relaxation meditation that touches on visulization to ground, breath work to focus and body awareness to release tension. Wonderful meditation for helping yourself to unwind after a long day or to get motivated for whatever lies ahead.

Reviews

Delightful! I appreciate how cheerful and goodhearted this meditation is. I will share it. Many thanks indeed. 😃

Loved that thank you, great to have reminder that we don't need to live up to the image we have of ourselves, we can present our true selves. I find that tricky sometimes! 🙏💞

I liked this meditation very much. Thank you. 5 minutes of silence at the end. 1/5

That was lovely, very relaxing breathing through the body. I enjoyed grounding through the whole earth. Nice music too. Thank you x

Nice start to the day. Thank you!

Thx! Will use again.