Releasing That Which No Longer Serves Us

This practice invites you to get grounded and then begin to accept and release that which no longer serves you. You will be guided to focus on one aspect that you would like to gently release while working with your breath and white light. This exercise is meant to be an introduction to release, to be worked through as often as needed.

Reviews

The final good bye to excess baggage that was my reality. I now live in the present and look to a future of love and freedom.

Beautifully guided practice - a great way to start the day!

Thank youuuu, again :)

Just what I needed this morning
Letting go can be hard
But feeling the white light within is what I need 🥰

That was incredible! Exactly what I needed. Thank you so much. ❤️

Amazing. Thank you for guiding me to the beginning of a long healing. I think this is the first time I have been able to let go. Blessings

Thank you! That was an amazing meditation! 🙏🏻

Absolutely incredible!

Fantastic! This will definitely become one of my favorites. 🙏

Makes sense. Thanks.

Great way to think about lightening old habit energy. I will come back to this one.

This particular visual guide was so helpful to me

it was so reflective. thank you for taking this time to help others and me in such a beautiful way that is meditation

Thank you for this eye opening meditation

Perfect

Namaste 🙏

This is the most appropriate meditation that has ever been sent my way. Everything about it suited exactly where I am right now. Thank you, thank you, thank you. 🩷

Wonderful.
thank you

Wonderful and powerful meditation. Thank you.

Wonderful! Thank you! 🙏❤️

wonderful 💫♥️
Thank you 🌻♥️

Have used this a few times now. Very soothing and reassuring, and is undoubtedly helping me let go, despite a few events and people steadfastly refusing to leave!! Thank you. Xx

Lovely. Did not realize i had been holding onto something but was drawn to this meditation.

Wonderful. Brought me to tears

🙏🦋

Simply beautiful and transformative, Kristen! I know we all carry "stuff" from the past, that part of our humanness! It is so beneficial to release and let go of this "stuff" and free our soul! Thank you, will return often!

Beautiful! And I love the peaceful energy of the horses.

I really enjoyed this much-needed meditation on letting go of things that no longer serve me. I have it bookmarked to return to when I need it. Thank you

That was amazing. Truly a healing experience. I’ve gotten to experience what real release feels like internally and learned how powerful compassionate talk can be through these emotional moments. Thank you for sharing your enlightening spiritual and emotional guide in meditation. I feel that it exceeded my expectations in purpose.
Thank you

Beautiful.....felt my tears release that which no longer serves me! It is done, it is done, it is done. Thank you!🙏

I liked everything about this. Your voice, the imagery, the bells, the silence, and of course the message. Thank you.

Very relaxing. I kept nodding off slightly and losing what I was meant to be doing but will do it again when I'm not so tired. Lol. Thank you.

Beautiful and gentle release meditation. Thank you 💜 x

That was beautiful and brought me to tears! I was feeling spinny today and this practice grounded me and helped me deal with some heavy emotion. Thank you!!

Congrats on 1000 plays!

So helpful! Guiding and guarding at the same time, just what I needed . Thank you so much💙💜💙💜

Wonderful, thank you 🙏🏽

Thank you for sharing this wonderful meditation, super grateful. 🙏

Thank you so so much. You feel like an old friend.

Beautiful! Gentle yet powerful.

Thank you!

Wonderful meditation. Thank you

I really need this!! Thank you so much for sharing. Bookmarked! 🙏🏼❤️🙌🏼

Beautiful!

I must practice this regularly. Thank you!

Very helpful and motivating.

Love this, super calming and purifying ✨💫

Empowering and peaceful.

Thank you

Very beneficial meditation to release that which no longer serves me. I have bookmarked it for future use. Thank you and namaste. 💫✨💫

Very beneficial meditation to release that which no longer serves me. I have bookmarked it for future use. Thank you and namaste. 💫✨💫

Very beneficial meditation to release that which no longer serves me. I have bookmarked it for future use. Thank you and namaste. 💫✨💫

Love the releasing and renewing that happened during this meditation. I am calmer and lighter and feel this will be a helpful meditation to return to as I continue my healing journey. 🙏💖

Thank you!🙏

Thank you for this beautiful experience. It is supportive. I appreciate the practice and will return to continue to release the things I hold tight to that no longer support me. Namaste.

Beautiful gentle meditation. Spacing is perfect for releasing what no longer serves you. 🙏🏼

Beautiful imagery, inspiring message for positive change. I felt the shift. Thank you for sharing this!

Lovely, thank you

Brilliant x

Heloful and kind!

Kristan fabulous session well done