13:35

Releasing That Which No Longer Serves Us

Name: Releasing That Which No Longer Serves Us
Uploaded: 2019-06-14T05:04:51.000Z
Duration: 13 min 35 s
Channel: Kristen Dobbs
Description: This practice invites you to get grounded and then begin to accept and release that which no longer serves you. You will be guided to focus on one aspect that you would like to gently release while working with your breath and white light. This exercise is meant to be an introduction to release, to be worked through as often as needed.

by Kristen Dobbs

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

6.6k

This practice invites you to get grounded and then begin to accept and release that which no longer serves you. You will be guided to focus on one aspect that you would like to gently release while working with your breath and white light. This exercise is meant to be an introduction to release, to be worked through as often as needed.

Grounding Acceptance Compassion Breathwork Self Acceptance Self Compassion Negative Thoughts Release Visualizations White Light Visualizations

Meet your Teacher

Kristen Dobbs

Maple Ridge, BC, Canada

Meet your Teacher

Kristen Dobbs

Maple Ridge, BC, Canada

© 2026 Kristen Dobbs. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.