Conversation With Our Hearts

A guided, contemplation practice that digs deep into the spots of darkness we hold in our hearts and helps us to heal them, as Kristen reads a letter to our heart. A gentle act of self compassion, to sit and converse with our hearts together, acknowlege the walls that have been constructed and the fears that we sit with on a daily basis.

Reviews

I was surprised to be touched so deeply by these words. To have my heart penetrated and exposed so unexpectedly when I’ve always thought my armor of independence wouldn’t allow it. This wa a beautiful insight. Thank you.

Your words resonated with how I feel today. Thank you for your courage to share this. I feel less alone as I sit with my difficult emotions right now.

🤍🕉️🕊️

Beautiful. Thank you

So amazingly beautiful!! I'm crying tears of gratitude for you and for my tender heart. Thank you 🙏💜💫

Made me cry, but a beautiful short meditation

It made me cry, but they were bitter sweet tears. Thank you

Thank you for this loving heart guidance. ❤️

This is my favorite thing I have listened to in a very long time

Such a great and unique way to approach heart opening. Helping me build self compassion.

Wow..this is really good. I am trying to learn to move into my heart, be soft, love, be present. This is hard when you have a busy mind. Very gentle meditation

Beautiful. I've never talked to my heart that way and it resonated so deeply with me. Thank you

Just perfect. Thank you.

Beautiful! Thank you :)

So pretty ❤️ and much needed

You will be filled ... again. Yes.

Beautiful words spoken with compassion. 💝Balance of voice & music gentle with perfection. 🎶 Three pleasant ending bells also in balance with overall sound levels. Luv this & will return. Thank you 🙏🏼

Beautiful thank you and namaste

Conversation With Our Hearts 💕 ... Thank you 🙏🏽 Kristen, for this awesome meditation!🧘🏽‍♀️

Speaking to your heart♥️ and being vulnerable and honest can sometimes be quite devastating. It is like taking an onion and peeling back each layer, until you reach the inner core. There lies the vulnerable you🥺... the you that is broken💔 and possibly shattered into pieces💕 and dripping blood❣️... attempting to recover and be repaired from damage allowed in when you were unprotected!💘

Those places and feelings, that are hidden within you, must still be dealt with and healed, if your desire is to live a happy and healthy lifestyle ... or ... you can go on living in a deep, dark place and be miserable!😩 I choose happy!🥰

I AM that I AM ... and today “that” is dealing with the dark places in my heart!❤️ Namasté🙏🏽☺️

#dailymeditation
#healthyveyebsmeditations

Thank you for this beautiful heartfelt conversation. Namaste.