Conversation With Our Hearts

A guided, contemplation practice that digs deep into the spots of darkness we hold in our hearts and helps us to heal them, as Kristen reads a letter to our heart. A gentle act of self compassion, to sit and converse with our hearts together, acknowlege the walls that have been constructed and the fears that we sit with on a daily basis.

Transcript

Hi friend,

Thank you for joining me today.

Perhaps you've been drawn to this meditation because there are some things that you're struggling with in your heart.

We're going to have a conversation with our hearts,

So get comfortable,

Gently close your eyes,

And let's talk to our hearts together.

Dear heart,

We have been through a lot,

You and I.

We have taken journeys to what has felt sometimes like the end of the earth.

At moments,

I have felt as if you might fracture into a million pieces that I would never be able to put back together.

And yet,

You have never abandoned me.

In the past,

I have built a wall so strong around you,

So tall and so deep that I thought I would never be able to dig you out.

And yet I have.

One stone at a time,

Removing the blockades that kept me from you.

You have taught me lessons,

Dear heart,

About grief,

About love,

About loss.

And there were times that I ignored you and refused to allow you to be open.

There were times when I buried you.

There were times that I wrapped you in a guilt so fierce that I thought I would never be able to find you again.

And yet,

Here you are.

And I love you,

Dear heart.

I would like to bathe you in light.

I would wake every morning just to tell you of my love for you.

I would find the softest strings of light and wrap you up in them gently.

And when those strings fall away,

The darkest parts of myself that I have stored in you will be gone.

I would like to walk into the world and have you seen by others,

My heart,

And not be afraid.

For you will get hurt again,

I will attempt to resurrect the walls around you that I have now broken down.

For I will get scared and feel alone and think that you are the only thing that I have.

So I must protect you by hiding you away.

Don't be afraid,

Dear heart,

For I now have the tools to open you again.

I can sit with my sadnesses and my hurt now.

I can wrap the softest threads of light around you to replace the darkness.

And I can sit with you until the threads fall away and you are open once again.

I can love you with everything I have because I'm learning to love myself.

The walls will come again,

But they will be of shoddy construction that even a gentle wind could blow down.

And you will be filled with love and light once again.

Thank you.

Reviews

I loved this thank you

I was surprised to be touched so deeply by these words. To have my heart penetrated and exposed so unexpectedly when I’ve always thought my armor of independence wouldn’t allow it. This wa a beautiful insight. Thank you.

Your words resonated with how I feel today. Thank you for your courage to share this. I feel less alone as I sit with my difficult emotions right now.

🤍🕉️🕊️

Beautiful. Thank you

So amazingly beautiful!! I'm crying tears of gratitude for you and for my tender heart. Thank you 🙏💜💫

Made me cry, but a beautiful short meditation

It made me cry, but they were bitter sweet tears. Thank you

Thank you for this loving heart guidance. ❤️

This is my favorite thing I have listened to in a very long time

Such a great and unique way to approach heart opening. Helping me build self compassion.

Wow..this is really good. I am trying to learn to move into my heart, be soft, love, be present. This is hard when you have a busy mind. Very gentle meditation

Beautiful. I've never talked to my heart that way and it resonated so deeply with me. Thank you

Just perfect. Thank you.

Beautiful! Thank you :)

You will be filled ... again. Yes.

Beautiful words spoken with compassion. 💝Balance of voice & music gentle with perfection. 🎶 Three pleasant ending bells also in balance with overall sound levels. Luv this & will return. Thank you 🙏🏼

Beautiful thank you and namaste

Conversation With Our Hearts 💕 ... Thank you 🙏🏽 Kristen, for this awesome meditation!🧘🏽‍♀️

Speaking to your heart♥️ and being vulnerable and honest can sometimes be quite devastating. It is like taking an onion and peeling back each layer, until you reach the inner core. There lies the vulnerable you🥺... the you that is broken💔 and possibly shattered into pieces💕 and dripping blood❣️... attempting to recover and be repaired from damage allowed in when you were unprotected!💘

Those places and feelings, that are hidden within you, must still be dealt with and healed, if your desire is to live a happy and healthy lifestyle ... or ... you can go on living in a deep, dark place and be miserable!😩 I choose happy!🥰

I AM that I AM ... and today “that” is dealing with the dark places in my heart!❤️ Namasté🙏🏽☺️

#dailymeditation
#healthyveyebsmeditations

Thank you for this beautiful heartfelt conversation. Namaste.