08:17

Short Practice For Boundaries

Name: Short Practice For Boundaries
Uploaded: 2019-12-25T05:22:32.000Z
Duration: 8 min 17 s
Channel: Kristen Dobbs
Description: This is a quick and gentle visualization practice to help you strengthen and maintain boundaries throughout the day. It is an easy practice that you can do before a challenging day or interaction, providing support whenever you need it. Gentle and calming, it can easily be incorporated into your morning or anytime in the day as needed.

by Kristen Dobbs

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.8k

This is a quick and gentle visualization practice to help you strengthen and maintain boundaries throughout the day. It is an easy practice that you can do before a challenging day or interaction, providing support whenever you need it. Gentle and calming, it can easily be incorporated into your morning or anytime in the day as needed.

Boundaries Support Grounding Energy Stress Communication Self Care Energy Flow Compassionate Communication Self Nourishment Boundary Visualizations Calm Gentleness Mornings Visualizations

Meet your Teacher

Kristen Dobbs

Maple Ridge, BC, Canada

Meet your Teacher

Kristen Dobbs

Maple Ridge, BC, Canada

© 2026 Kristen Dobbs. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.