02:41

Mindfulness In Isolation - Day 8

Name: Mindfulness In Isolation - Day 8
Uploaded: 2020-03-31T20:15:00.000Z
Duration: 2 min 41 s
Channel: Kris Herbert
Description: Today we'll take an ordinary, everyday activity and turn it into a mindfulness opportunity. When you put the kettle or jug on to boil water, you can use that 110 seconds (on average) to

by Kris Herbert

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

278

Today we'll take an ordinary, everyday activity and turn it into a mindfulness opportunity. When you put the kettle or jug on to boil water, you can use that 110 seconds (on average) to

Mindfulness Isolation Breathing Stress Body Scan Immunity Negative Emotions Awareness Brain Mindfulness In Activities Stress Reduction Mindfulness In Daily Life Immunity Boosting Environmental Awareness Brain Changes Breathing Awareness

Meet your Teacher

Kris Herbert

Lyttelton, New Zealand

Meet your Teacher

Kris Herbert

Lyttelton, New Zealand

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