Mindfulness In Isolation - Day 8

Today we'll take an ordinary, everyday activity and turn it into a mindfulness opportunity. When you put the kettle or jug on to boil water, you can use that 110 seconds (on average) to

Reviews

Thank you for giving me a positive action and something new to learn during this unusual time.

Thank you, Kris I’ll do again tomorrow!sending Gratitude and blessings 🙏🙏