Every day we are confronted with different negative energies.
Be true our own thoughts,
Media,
People or experiences.
Therefore you should do this meditation regularly to cleanse your energy fields.
Sit comfortably or lie down if you wish.
Take a deep breath and as you exhale consciously let your shoulders drop.
Take another deep breath,
Hold the breath and let go of all superfluous thoughts in your mind as you exhale.
Take another deep breath,
Hold the breath and let go of all tension in your body as you exhale.
Now continue to breathe normally and at your own pace.
Relax your eyes,
Relax your jaw,
Relax your forehead and relax your third eye.
Imagine you are standing in a clearing in the middle of the forest.
You hear the birds singing,
You smell the wood of the trees and the resin of the firs.
You hear the wind in the leaves and feel the grass under your feet.
You start collecting wood which is lying all around in the adjacent forest.
You place it in the middle of the clearing where a fireplace is located.
Now you watch the sun going down and as the sun sets it is slowly becoming dark.
You are feeling more and more peaceful and calm with every heartbeat and every breath.
Peace is embracing the clearing and so it is you.
You have matches with you and with them you now light the fire in the middle of the clearing.
You watch the first small flame and you see how it grows.
You can feel the warmth,
Smell the smoke and hear the crackling of the flames.
And with each breath and with each heartbeat you become calmer and calmer as you watch the flames.
Now if you wish,
Ask your spiritual helpers,
Who are always there for you everywhere,
To join you and to support you in this process.
Imagine how these light figures are appearing around the fire and bathe the clearing in a magical glow.
Welcome them.
You feel unconditional love emanating from them,
Reaching you in your heart.
Enjoy this feeling and feel how your heart relaxes in a soothing way,
Immerse into this special peace.
If you wish,
And if the sentences are not too long for you,
You can repeat the following words of purification aloud or silently.
I release all forms of negativity that affect me in any way.
They are dissolving now.
I release all negative energetic attachments.
They are dissolving now.
I release all negative energetic attachments.
They are dissolving now.
I release all negative spiritual attachments.
They are dissolving now.
I release all negative spiritual attachments.
They are dissolving now.
Please transform these negative energies into pure light.
Send this light back to its source for the benefit of all.
Thank you.
Thank you.
Thank you.
Thank you.
Thank you.
Now feel into you.
Maybe you feel a little bit lighter?
Or is the pressure from outside decreasing?
Everything that you have let go of,
Or still want to let go of,
Is handed over to the fire.
It is first transformed into light before it returns to its source.
Your spiritual helpers are supporting you.
Take your time with this process.
Do it at your own pace.
Notice how it is becoming brighter and brighter all around you.
Imagine that you are bathed in a bright light.
Enjoy the warmth,
The security,
And the unconditional love that this light is giving you.
Now thank your spiritual helpers and say them goodbye.
It is time to return to the here and now.
I will now count from one to three,
And with each number you will become more and more awake and alert.
One,
Two,
Three.
Take a deep breath and fill yourself with new,
Fresh energy.
Exhale and let go of everything you no longer need.
Take another deep breath and move your hands and fingers.
Exhale and open your eyes and become aware of your surroundings.
Take another breath and stretch your arms up.
Exhale and take all the wonderful feelings of your change and your infinite potential with you in your everyday life.
It was a pleasure to guide you through this cleansing process.
Thank you very much for your attention.
Be embraced and talk to you soon.
