Affirmations: Let Go Of Fear & Love Yourself

Is fear holding you back in life? These positive affirmations have been designed to help you overcome fear, and transform into someone who just goes after success full out with confidence and enthusiasm. The positive statements will counteract any negativity or fear and keep your mind focused on taking action.

Transcript

Welcome to this meditation.

These affirmations should help you deal with fear,

Gain new courage,

And overcome your inner limits.

Put your hands on your stomach and breathe deeply in and out.

Feel your abdominal wall rising and falling.

Let your breathing go deeper and deeper and deeper.

Feel your heart.

Feel it beating more and more calmly and release all tension as you exhale more and more and more.

Breathe in peace and quiet,

Very calm and peaceful.

Fear is a special kind of mindfulness.

This kind of mindfulness tries to protect me.

From now on,

I'll decide if it's necessary by taking control of my own decisions.

It's up to me to decide in which thought I believe in.

My frightened thoughts are not me.

I am letting go of those thoughts.

When I feel afraid,

I will automatically breathe deep into my belly.

Automatically three times deep into my belly.

So I can let go of all the tension and also of these feelings of fear.

I decide to let them go.

If it is to be,

It's up to me.

And I'm letting go of everything standing in the way of that.

I will take care of myself with all of my unique traits.

This way,

I can create peace in my heart.

And like this,

I can create love in my heart.

Peace and love protect me from fear.

And I am letting go of everything standing in the way of that.

I see my uniqueness and I welcome it.

That's what makes me who I am.

It's what makes me unique.

And uniqueness is a wonderful gift.

It brings me joy to live out my uniqueness.

And I'm letting go of everything that is standing in the way of that.

This is how I can create space in my heart for courage.

I can create space for trust.

This is how I gain the confidence I need for my life.

I allow myself to overcome my inner limits.

I allow myself to overcome my inner limits.

And I am freeing myself of all of my inner limits.

And I am freeing myself of all of my inner limits.

Every day,

I have the opportunity to change.

Every day,

I have the opportunity to change.

And when I hear these words,

I am changing already.

And when I hear these words,

I am changing already.

I can achieve all of my goals.

I can achieve all of my goals.

I am courageous,

Open,

And free.

I am courageous,

Open,

And free.

I am courageous and take my chances.

I am courageous and take my chances.

I'm taking my life into my own hands.

I'm taking my life into my own hands.

I am the creator of all of my thoughts.

I am the creator of all of my thoughts.

They are the way to happiness.

They are the way to happiness.

Being brave does not mean never being afraid again.

To be brave is to find a way through fear.

Being brave does not mean never being afraid again.

To be brave is to find a way through fear.

I am finding my way,

And I am letting go of everything standing in the way of that.

I am finding my way,

And I am letting go of everything standing in the way of that.

Fear is a special kind of mindfulness.

Fear is a special kind of mindfulness.

This kind of mindfulness tries to protect me.

This kind of mindfulness tries to protect me.

From now on,

I'll decide if it's necessary.

From now on,

I'll decide if it's necessary.

By taking control of my own decisions,

By taking control of my own decisions,

By taking control of my own decisions,

By taking control of my own decisions,

When I feel afraid,

I will automatically breathe deep into my belly.

Automatically three times deep into my belly.

So I can let go of all the tension and also of these feelings of fear.

I decide to let them go.

If it is to be,

It's up to me.

And I'm letting go of everything standing in the way of that.

I will take care of myself with all of my unique traits.

This way,

I can create peace in my heart.

And like this,

I can create love in my heart.

Peace and love protect me from fear.

And I am letting go of everything standing in the way of that.

I see my uniqueness and I welcome it.

That's what makes me who I am.

It's what makes me unique.

And uniqueness is a wonderful gift.

It brings me joy to live out my uniqueness.

And I'm letting go of everything that is standing in the way of that.

This is how I can create space in my heart for courage.

I can create space for trust.

This is how I gain the confidence I need for my life.

I allow myself to overcome my inner limits.

And I am freeing myself of all of my inner limits.

Every day,

I have the opportunity to change.

And when I hear these words,

I am changing already.

I can achieve all of my goals.

I am courageous,

Open,

And free.

I am courageous and take my chances.

I am taking my life into my own hands.

I am the creator of all of my thoughts.

They are the way to happiness.

Being brave does not mean never being afraid again.

To be brave is to find a way through fear.

I am finding my way and I am letting go of everything standing in the way of that.

I am finding my way and I am letting go of everything standing in the way of that.

I am finding my way and I am letting go of everything standing in the way of that.

Reviews

Herzlichen Dank liebe Blanche ich wünsche dir schöne Feiertage. In liebevoller Dankbarkeit Arnold

Wow wow wow. So powerful!! Loved this!

Thank you Blanche, for this uplifting and empowering meditation.🙏🏻

This meditation has truly transformed me in such a positive way, thank you so much 🙏❤️

This is a simple affirmation Meditation to combat fear.