Supported

A short grounding practice inviting you to notice the support already beneath you. Maybe through the chair, floor, or the surface supporting your body. You don’t need to hold yourself up alone. For a few moments, you might allow yourself to soften and rest into what is already holding you.

Transcript

Welcome. If it feels comfortable You might notice if there is something supporting you. Maybe the floor Your feet on the floor. Maybe a sense of support there or if there is a sense of support from the place where you are staying Maybe the chair. Or whatever the surface support in your body might be. You don't have to hold up yourself completely on your own. For this moment You might let yourself known to as a sense of support. Even just a little.