A Little More Space

Welcome. This meditation is a gentle invitation to notice whatever is present in your experience - perhaps thoughts, sensations, sounds, or the rhythm of your breath.
There is no particular goal for this practice. Simply take a few moments to observe with openness and curiosity, allowing yourself the space to be with this moment as it unfolds.

Transcript

Welcome. If it feels supportive, You might notice whatever is here in this moment. Perhaps a feeling. Or a thought. Or maybe a sensation. Whatever it is that you notice or even don't notice. Is enough. For this moment. You might simply notice or even don't notice. Whatever feels right for you. You don't need to change anything. Simply observing. Giving this moment just a little more room to exist. Just as it is.