A Friendly Tree

Welcome. This short meditation invites you to reconnect with the image of a tree that has survived many seasons. A reminder of resilience.
And from this place we'll reconnect with the sense of inner resilience.

That part of you that - just like the tree - has survived many seasons.

Thank you for being here, in any way felt possible!

Transcript

Welcome. You might let your attention rest to something that feels neutral. Or if it feels supportive You might imagine a tree. Not a perfect tree. Just a tree that has lived through many seasons. Wind rain. Sun. Halt. The tree does not fight every season. It adapts. It bends. It rests. Perhaps there is something in you that has done the same. Something that has survived many seasons. Not because it was always strong. But because it kept going. You might take a breath. And for this moment. You might gently acknowledge that part of yourself. The part that remained. The part of you that continued and survived many seasons. The resilience in you.