A Few Moments Of Gentle Breathing

I’m so grateful that you’re here.
This short guided meditation gently brings your awareness to the breath and the powerful energy of your heart. It’s designed to help you feel grounded in the present moment and to connect with the frequency of love. From this space, the body naturally moves toward emotional balance, and the mind toward greater clarity.

I’d love to hear how this meditation felt to you. Feel free to share in the comments.
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Thank you for being here!

Music by Nature Healing Society.

Transcript

Hello and welcome. This is Kleia and this is a few moments of gentle breathing. Gently close your eyes and bring your awareness to your breath. Take a deep breath in without forcing yourself and slowly exhale. Notice the rhythm of your breath and bring your awareness to your heart. Imagine all the love and compassion in your heart having the form of light. Imagine your heart being a ball of light and imagine inhaling and exhaling through your heart. With each inhale that compassion growing even more and with each exhale that light becoming brighter and brighter. Give yourself permission to relax as you dive deeper into this moment. As this love and compassion covers all your body with each inhale and exhale. Feel the feeling and notice your breathing. Notice the love and the relaxation. Notice the power of your breath. And when you are ready you can open up your eyes as a new person in a new world.