Mindfulness & Compassion Short Meditation

I am so grateful that you came across this track. This is a guided mindfulness meditation, designed to help you bring your awareness into this present moment. After that, you will be guided to bring your awareness to your heart and connect to love and compassion.

All of this creates a chemical balance in your body and as a result a state of relaxation and tranquillity.

Music by Liborio Conti.

Transcript

Close your eyes and take a deep breath.

Take a deep breath through your nose to your chest to your belly.

And feel this inhale filling your body with oxygen and fresh energy,

Bringing rejuvenation and healing.

Slowly exhale letting your body relax deeper into this state of being.

Let the calmness spread into your body and feel your body relax into this moment,

Connecting with this moment,

Connecting with yourself in this moment and giving yourself permission to just be.

How does it feel to be here now?

How does it feel to give yourself permission to be in this moment?

Notice your body relaxing.

Notice your muscles.

And if there is any muscle tension,

Give yourself permission to release it.

Give your muscles permission to relax.

Notice the relaxation spreading all over your body from the top of your head to the base of your spine to your feet and to your toes.

As you relax into this moment,

Filling your heart with love.

Feel your heart expanding and being filled with love and compassion.

Stay in that feeling of love and compassion and imagine a light coming from your heart and spreading it all around you.

Sending love and compassion to your loved ones.

And then to every person all around you.

How beautiful is that?

Stay into this feeling.

Notice the change that you are creating to the world,

To the collective energy.

And when you are ready,

You can open up your eyes as a new person in a new world.