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Mindfulness & Compassion Short Meditation

Name: Mindfulness & Compassion Short Meditation
Uploaded: 2024-11-25T18:37:22.670Z
Duration: 5 min 22 s
Channel: Klea Miza (Growing Through Love)
Description: I am so grateful that you came across this track. This is a guided mindfulness meditation, designed to help you bring your awareness into this present moment. After that, you will be guided to bring your awareness to your heart and connect to love and compassion. All of this creates a chemical balance in your body and as a result a state of relaxation and tranquillity. Music by Liborio Conti.

by Klea Miza (Growing Through Love)

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

I am so grateful that you came across this track. This is a guided mindfulness meditation, designed to help you bring your awareness into this present moment. After that, you will be guided to bring your awareness to your heart and connect to love and compassion. All of this creates a chemical balance in your body and as a result a state of relaxation and tranquillity. Music by Liborio Conti.

Mindfulness Compassion Relaxation Meditation Body Scan Deep Breathing Heart Visualization Tranquillity Muscle Relaxation Compassion Cultivation Collective Energy

Meet your Teacher

Klea Miza (Growing Through Love)

Tiranë, Albania

Meet your Teacher

Klea Miza (Growing Through Love)

Tiranë, Albania

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