The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationPast Memories
Past Memories explores reflections on previous experiences, helping to process and release emotions tied to them, fostering healing and personal growth.
Read more
Featured tracks
Browse featured tracks on past memories from our library.
Popular tracks
Browse free tracks on past memories from our library.
Newest tracks
Browse the latest past memories tracks from our library.
Upcoming Retreats
Teachers
Popular teachers exploring the topic of past memories.
How can we help?
Past Memories
Past Memories
Trusted by 34 million people. It's free.
Get the app