Morning Grounding & Intention

When your day ahead feels busy, this short meditation helps you ground and set your intention. Feel the calm energy of the tree and the earth beneath you, and let new, fresh energy flow through your body. Setting an intention helps you start and move through your day with more clarity, flow, and calm, keeping you closer to yourself and your own needs.

This grounding moment supports you in feeling centered, strong, and aligned as your day begins.

Music: Just Relax by Liborio Conti

Transcript

Imagine that you're sitting under a beautiful big tree.

With your back against the tree.

Sitting on the soft ground.

Maybe on a beautiful blanket.

And feel the energy of the tree,

Feel the energy of the earth beneath you.

Feel the calming energy,

The calming and healing energy of the tree.

The sun is shining through the leaves and the branches of the tree.

Making it look almost magical.

You feel that sunlight touching you.

And you notice a soft,

Gentle breeze blowing through your hair and touching your skin.

And as you sit there on the ground against the tree,

Sunlight shining on you through the leaves and the branches,

The tree is giving you new energy.

New energy for this new day.

And as this new energy flows from the tree into you,

You start to feel grounded and more and more ready for your day ahead.

And not only is the tree filling you with beautiful new energy,

It's also giving you strength.

Making you feel like you can take on anything today,

No matter what comes your way.

Just breathe deeply and slowly and allow this energy to fill you more and more.

You don't have to do anything at all.

It just flows,

Filling you more and more.

With this new energy,

With this strength,

Making you feel powerful,

Grounded.

And maybe you want to set an intention for today.

With this beautiful energy flowing through your body and your back against the tree,

Just imagine what you would like your day to be like today and know that anything is possible.

Just have that image in your mind of your day,

Or maybe it's a feeling that you would like to feel during your day and know that that energy of the tree is giving extra power to your intention.

And now it's time for you to go and have a beautiful,

Amazing day,

Making your intention,

Your dreams,

Reality.

Have an amazing day.

Reviews

Earful oscillation to start my day grounded and filled with connection to my truth ✨🤍🙏 Namaste

Beautiful music, beautiful meditation, and a great way to Start the day

Beautiful morning meditation, I embraced the tree and feel energized for the day! Thank you!
🙏🏼🌲🪶☀️

I am so happy with these new meditations Kirsten. Keep them coming! Thank you 🙏 ✨💫🙏

Lovely practice!! Thanks soo much for this my wonderful friend 🥰😁🙏🫶✌️✨️

So glad you just did another track! I’d love them and this might give me amazing dreams so I listened to it before bed! I will tell you what happens but I hope to dream of trees!!!💚💚💚🎄🎄🎄🌳🌳🌳💚💚💚🙏🙏🙏❤️❤️❤️