Looking Back At Your Day
07:31
07:31

Looking Back At Your Day

by Kirsten Pancras

Rated
4.4
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
914

Had a bad day? This is a meditation to help you look at what can seem like a harsh day through a new lens. Listen to this meditation and find a reason to smile.

ReflectionMeditationBreathingAcceptanceMindfulnessGroundingCompassionBelly BreathingSelf AcceptanceMindful ObservationSelf CompassionBeach VisualizationsBreathing AwarenessVisualizations

Meet your Teacher

Kirsten Pancras

Castricum, Nederland

Meet your Teacher

Kirsten Pancras

Castricum, Nederland