Following your heart meditation,
Sit or lie down and close your eyes.
Make sure that you're comfortable,
Then you go with your attention to your breath.
Just observe how your breath is in this moment.
If you feel that it's still a little high,
You can place a hand on your belly to help your breath get deeper.
When you're lying or sitting like this,
You feel that you become calmer and more and more relaxed.
Breathe slowly and deeply,
Feeling more and more relaxed.
Now imagine that you're walking in the forest.
Everywhere around you,
You see trees.
Big trees in all different shades of green.
It's so beautiful.
You walk through the forest and with every step you take,
You feel more and more connected to the earth.
You walk through the forest and the trees.
You keep walking,
Feeling more and more grounded and more and more relaxed.
You feel how the powerful energy of the trees fills you and makes you forget any negative things that might have been in your mind.
You keep walking and here and there you touch a tree.
Maybe you even hug the trees.
It's funny,
It's as if they are hugging you back.
There's such a loving energy in the forest,
It's really amazing.
It's magical.
You keep walking,
Deeper and deeper into the forest.
Walking and hugging some trees here and there.
Feeling more and more grounded.
And more and more relaxed.
After a while you notice that it's getting a little dark.
You are very deep in the forest and you wonder how you can find your way back.
And then it happens.
From your chest a bright light appears,
Like a little star and it flies in front of you.
It says,
Please follow me,
I come from your heart.
And your heart knows the way,
It always does.
I will lead you the way,
The way of your heart.
Only the star from your heart flies through the forest and you follow it.
You follow the light of your heart.
It's funny,
You see things in the forest that you haven't seen earlier.
You see all your wishes,
All your heart's desires.
Slowly they appear when you are walking.
It feels like these things are happening while you walk past them.
You can feel the energy of these desires.
You knew about your desires and wishes but seeing them like this and especially feeling them is really special.
You know that through the star your heart is guiding you and you know that it always does.
You just have to open up to receive this guidance.
The guidance of your heart to make your dreams and desires come true.
When you arrive at the edge of the forest the star goes back into your chest,
Back to your heart.
When it does you feel a wonderful feeling.
You feel how it tingles inside of you.
And while you are enjoying this lovely feeling you realize that the star has been helping you to open up to receive the guidance from your heart.
Not only through its light but by feeling it in your chest.
By feeling it and trusting it.
You now definitely feel brave enough to follow your heart.
To follow it wherever it leads you.
Because you know that it will lead you to joy and love.
And now with this trust and determination to follow your heart it's time to slowly come back to the here and now.
Back to the place where you are lying or sitting.
Slowly you start moving a little and when you are ready you open your eyes.
