The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore Meditation1.2k Followers
Hi, I’m Kirsten — a leadership, brand, and expression mentor supporting visionary women to lead with clarity, conviction, and creative power. Through my signature frameworks — including the Visioneering Framework™, VALUE Mastery Blueprint™, and Unique Vocal Archetypes™ — I help women refine their message, reclaim their voice, and build a legacy rooted in purpose, not pressure. My approach blends creative strategy with spiritual depth. After many years in the personal development and coaching world, I’ve returned to a more grounded way of doing business — one that honours faith, embodiment, and the inner wisdom that often gets drowned out in the noise. Here on InsightTimer, you’ll find meditations and breath practices that help you reconnect to your voice, your creativity, and the deeper calling within you. Whether you're rebuilding after burnout, in a season of hidden growth, or simply seeking clarity — these practices are designed to bring you back to presence, peace, and alignment.
Read more
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app