10:00

Noting Breath (In & Out)

Name: Noting Breath (In & Out)
Uploaded: 2023-02-08T14:41:31.000Z
Duration: 10 min
Channel: Kiri Cyrelle Meulendyk
Description: This is a beautiful present moment meditation that connects you to your breath. As you breathe in noting in, as you breathe in noting out. It is a great way to come back to the present moment and work on your mindfulness and focus! If you enjoyed this, there is also a 5 minute version available.

by Kiri Cyrelle Meulendyk

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This is a beautiful present moment meditation that connects you to your breath. As you breathe in noting in, as you breathe in noting out. It is a great way to come back to the present moment and work on your mindfulness and focus! If you enjoyed this, there is also a 5 minute version available.

Meditation Mindfulness Focus Present Moment Labeling Mind Wandering Body Awareness Breathing Thought Labeling Non Judgmental Awareness Natural Breathing Body Sensations Awareness Breathing Awareness Non Judgment

Meet your Teacher

Kiri Cyrelle Meulendyk

The Blue Mountains, Canada

Meet your Teacher

Kiri Cyrelle Meulendyk

The Blue Mountains, Canada

© 2026 Kiri Cyrelle Meulendyk. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.