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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationKira Rafuse has been studying, practicing and teaching Yoga for 16 years. During a year in India, Kira completed her Yoga Teacher Training Course at the Sivananda Kutir Ashram in the Himalayas in 2004. Kira also spent six months volunteering at an Ashram in Southern India. Kira attended the Ayurvedic Institute in Albuquerque NM (06-07), where she studied under Dr. Vasant Lad and is now a Certified Ayurvedic Practitioner (CAP). Applying the principals of Ayurveda into her Yoga classes, Kira helps students find balance though the seasons. Kira continued her studies with an Ayurvedic internship under Dr. Sarita Shrestha at the Devi Ma rural hospital (09) in Nepal where she focused on pregnancy and postpartum. Kira is originally from New Mexico and now lives in Anchorage Alaska. She loves to be in nature, to chant Sanskrit, knit, and do yoga. Kira is currently enrolled in a 300 hour Yoga Teacher Training with Sarahjoy Marsh and will graduate December 2021.
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