852 HZ - For Anxiety and Panic Attacks

852 HZ - For Anxiety and Panic Attacks. This track can be used daily to create a space where you feel safe and supported. This track can also be used in moments of anxiety and panic, to calm and recenter your energy. Embedded with silent affirmations to calm, recenter, and ground your energies, allowing you to feel safe and secure.

Some of the Affirmations are: I am grounded, centered, and stable; I am safe and secure; I am connected to my body; I feel the ground beneath me as it supports me; I am loved; I am supported; All is well