08:45

Healing Jealousy - For Men

by Kim Shelar

Rated
4.3
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
59

Sometimes some of us are born for Glorious work & we may not see our light - but others sense it & feel 'attacked' by it for no reason. In this meditation meant for MEN only - you are walked through a timeline of healing and a soft shielding - so you can still shine bright- but not awaken jealousy amongst others. Listen to this preferably at night for 6-7 days in a row. ( if you are a woman - the library has a meditation specifically for you too )

HealingJealousyMenMasculinityEmotional SecuritySelf AcceptanceGuided ImageryInner ChildConfidenceMasculine EnergyIntention SettingInner Child HealingConfidence BuildingIntentionsVisualizations

Transcript

Let's close your eyes and announce that the intention with your higher self,

Your consciousness,

The universe energy and the energy of the earth,

That we may heal the jealousy,

The attack,

The insecurity that other masculine feel around you.

And may they receive the energy of inspiration,

Of brotherhood and friendship.

So take a slow deep breath in and as you exhale,

Relax your full body onto the chair,

Sofa,

Bed,

Wherever you're sitting.

Take a slow deep breath in again and as you exhale,

Drop your shoulders,

Letting go of any heaviness,

Any tightness,

Any baggage of the past.

Take a gentle breath in again and as you exhale,

Relax the muscles around your forehead,

Your cheeks and your chin.

I will now count you back from 10 to 1 and as I count you backwards,

I'd like you to imagine that you're walking down a flight of stairs,

10,

9,

8,

Deeper and deeper,

7,

6,

5,

Deeper and deeper,

4,

3,

2 and 1.

I'd like you to imagine now that you are on a playground,

A school playground,

Probably playing football or running and you notice that on that playground,

There are so many other kids,

Boys of your age,

Seniors,

Younger kids,

All running around and you notice the light inside of you shining brightly and all these little children,

Because they've never seen a light before,

They look at your light and they feel scared,

They're unaware,

Even feel attacked.

Notice what they do,

Notice what goes on in their mind,

The fear that they feel,

The insecurity that they feel and because of that,

They start either running away from you or they start throwing things at you.

Take a deep breath in now and as you exhale,

I want you to imagine pausing this story and as you pause the story,

I'd like you to bring down from the sky an entire cloud,

A beautiful soft cloud and cover you and your light in that cloud.

So one,

Your light is protected and two,

For people who see it,

It comes softly to them,

No need to feel scared,

Attacked or jealous by it and now you play the movie again and notice how you're still running around in the playground but this time your light is shielded in this cloud.

How do the kids react?

Are they attracted to it?

Do they want to come and play with the cloud?

Do they want to feel the cloud?

Do they feel safe in the softness of the cloud,

In the softness of the light?

Observe that.

I'd like you to bring your mind to your later years,

College and notice that there is one version of you which only has the light,

The masculine light shining and how people react to it.

Once again,

Pause that story and take the version of you that is covered in the soft cloud into that timeline and notice how people begin to accept you,

Receive your power without being threatened by it.

Take your mind now to your early years,

Your first job,

Second job,

The age between 20 to 30 and go through all the times where you've shown your light,

You've stepped into leadership,

You've stepped into power position,

Sometimes assertiveness and how have people reacted and now once again,

Pause the story and step into it with the cloud version and watch how everything begins to change.

Finally,

Bring your mind to the current situation,

The situation at work,

Any other place that you can think of where when you show up with your masculine energy,

With your power energy,

How do other men respond?

Pause the story and bring the cloud version,

The covered cloud onto that story and now your light shines but it doesn't hurt other people's eyes,

It doesn't make them feel attacked or threatened.

Take a deep breath in now and as you exhale,

I'd like you to come and bring your mind to this moment,

The present and begin to shine your light brighter and brighter through the clouds,

This time sending the light,

Your masculine energy to every other man out there,

Every other boy out there,

Inspiring them to become their strongest,

Their kindest,

Their smartest self,

To step into their confidence without feeling attacked and yet covered in the softness of a cloud.

Take a deep breath in and as you exhale,

I'd like you to set an intention.

My intention is that from this moment onwards,

I will truly step into the power of my masculine energy aligned to my higher self yet with the softness of the cloud so all the masculines,

All the brothers can receive me as a leader,

As a friend,

As a brother and not as a competition or a threat or something to be attacked.

This or something better only.

Take a gentle breath in and as you exhale,

Come back to this moment covered in the light that you shine with the cloud covering you and whenever you're ready,

You can open your eyes.

Meet your Teacher

Kim ShelarDubai, United Arab Emirates

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© 2025 Kim Shelar. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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