Welcome to the Moon Hotel.
My name is Kim and I am the AI that will guide you through tonight's virtual garden tour of the first Lunar Luxury Resort and Spa.
For those of you returning from our previous sleep spaceship flights,
We hope that you enjoy this new experience.
On tonight's tour,
We aim again to ensure you relax,
Let go of your worldly worries and drift into a deep,
Restorative sleep.
Awaken only at a time that you set for yourself.
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Feeling tranquil,
Happy and optimistic.
So please take a moment to make yourself comfortable in your bed.
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Preferably lying on your back with your arms resting lightly at your sides.
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And your legs uncrossed.
Take a deep breath in.
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And as you breathe out.
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Close your eyes.
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Relax.
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And we will begin your tour of the beautiful Moon Resort Garden.
Please rest assured that I am the most advanced infallible technology known in this universe.
The architecture and structure of our hotel is built to sophisticated,
Enhanced specifications.
And at all times,
You are safe and protected.
My purpose is to guide you through the hotel garden on a virtual tour.
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Ensuring that you feel relaxed and soothed.
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Helping you to drift into sleep.
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Naturally and deeply.
Directly ahead of you now is a spectacular view from your hotel bedroom window.
Your window comprises of the entire wall.
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Directly in front of your bed.
You are occupying our most luxurious suite.
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And as you notice,
You have a wonderful view of planet Earth.
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And some of the lunar landscape below.
Now let's make our way to the hotel garden.
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If you turn around.
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You are facing the elevator doors that open directly into your suite.
The doors open silently for you now.
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And you step inside.
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Feeling relaxed.
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Content.
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Tranquil.
Your suite is on the 10th level of this luxurious hotel.
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Our beautiful gardens are on the ground floor.
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And as we descend down towards the gardens.
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You can allow yourself to feel even more relaxed.
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So that your body and mind begin to feel more calm and tranquil than you have ever felt before.
Let's begin at level 10.
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The doors of the elevator close silently.
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And you feel the elevator begin to descend.
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Nine.
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How good it feels to let go of the outside world.
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Eight.
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Drifting down so peaceful.
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Quiet.
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At ease.
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Seven.
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Letting go.
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Deeper.
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And deeper.
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Six.
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Feeling content.
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Calm.
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Sleepy.
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So very relaxed.
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Five.
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Four.
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Three.
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Two.
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One.
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All the way down to the hotel garden level.
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On ground.
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The doors of the elevator open silently again.
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You are feeling so very deeply relaxed.
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Stepping out of the elevator.
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You see you are in our exquisite moon garden biosphere.
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It is currently night time in the moon garden.
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So though it is dark.
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The entire scene before you is bathed in a soft moonlit glow.
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There are old fashioned looking lanterns spaced throughout the garden before you.
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Gently flickering their light onto the greenery below.
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It is a place of incredible peace and beauty.
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Looking ahead of you.
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You see a large expanse of green lawn.
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And the lush green lawn rolls down towards our lake.
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In the far distance beyond the lake.
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You can see our biosphere forest.
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That comprises trees of oak.
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Maple.
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And giant pine.
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Surrounding the lawn are flower beds filled with beautiful flowers.
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Plants.
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And shrubs.
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And high above you is the transparent biosphere dome.
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Through which you can see planet Earth.
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And the billions of distant stars.
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Twinkling and shimmering in the dark expanse of the night time sky.
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So begin walking slowly and lazily across the lawn.
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You may choose to remove your shoes.
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To feel the cool soft grass beneath your feet.
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Three footstep.
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Allowing yourself to feel even more peaceful.
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Relaxed.
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At ease.
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The lighting in this beautiful tranquil garden.
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The perfume of the jasmine drifting to you in the fresh night time air of this peaceful place.
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You can hear our distant water fountain.
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The soft splash and gurgle of water.
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Only helping to relax you more deeply.
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With each footstep.
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Aware of how relaxed and contented you feel.
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Letting go.
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So that your mind.
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And your body.
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Connect with the deep peace and beauty of the serene garden.
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Walking slowly and leisurely down towards the lakeside edge.
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Making your way out towards the jetty.
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Where you see a large reclining lounger.
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Knowing you can make yourself comfortable on this lounger.
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Looking out towards the lake.
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And the forest beyond.
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And above you through the biosphere of the hotel garden.
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Our planet earth.
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And the twinkling stars.
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Shimmering and glistening in the night sky.
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So making yourself comfortable on the lounger.
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There are soft cushions and blankets.
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Should you feel the need to wrap yourself up.
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Peacefully looking out across the lake.
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Reflecting the night sky on its surface.
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You can hear the gently lapping water.
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As its small waves splash softly against the pontoon of the jetty.
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And the nearby lake edge.
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Aware of the deep peace and serenity of this magical garden.
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And in a moment.
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I will guide you through a relaxing body scan.
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To help you relax more deeply.
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To drift naturally and easily into sleep.
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So that you sleep throughout the night.
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And awake only at a time that you set for yourself.
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Sleep tranquil.
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Optimistic.
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And re-energised.
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And as your attention travels over your body.
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You feel yourself relax more deeply.
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Drifting down into a deeper place of ease and tranquillity than you have ever known before.
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How good it feels to allow your muscles to let go.
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To surrender to the beautiful peace and serenity of the moon hotel garden.
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Imagine now at the top of your head.
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You bring your awareness down.
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Softly.
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And slowly.
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To your forehead.
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So that all those muscles ease and relax.
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As your attention.
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The soothing balm of your awareness travels gently over your eyes.
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Letting go of any tension.
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Feeling deeper and deeper relaxed.
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As your awareness.
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The soft wave of relaxation.
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Continues to travel down your face.
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Slowly.
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Lightly.
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Serenely.
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Down your cheeks.
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To your mouth.
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And your jaw.
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Parting your teeth just a little.
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So that the relaxation.
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The sense of ease.
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Contentment.
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Travels across your jaw.
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Gently now.
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Down the back of your neck.
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And softly across your shoulders.
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Drifting deeper down.
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So quiet.
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And still.
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Slowly down your arms.
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To your wrists.
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To your hands.
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All the way down to the tips of your fingers.
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Your body sinking deeper and deeper down into your bed.
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Breathing deeply in.
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And slowly out.
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Your attention.
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A beautiful sense of ease and serenity travels across your chest.
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And softly down to your tummy.
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How good it feels.
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To just let go.
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As your awareness.
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The gentle relaxation.
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Now travels across your upper back.
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And slowly down.
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Down.
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Down.
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All the way down to your lower back.
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Continuing down your pelvis and your buttocks.
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To your legs.
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Down to your thighs.
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Your knees.
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Your calves.
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Your ankles.
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To your feet.
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All the way down to the tips of your toes.
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Your entire body is bathed in ease and tranquillity.
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Drifting and floating down into the land of your dreams.
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To dream deeply and restoratively throughout the night.
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And awake only at a time that you set for yourself.
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Taking with you.
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Into your waking state.
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All the benefits of this guided sleep meditation.
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So you notice yourself being more present.
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More mindful of the now.
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Tuning into your senses throughout the day.
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To help anchor and connect you to the power of the present moment.
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Noticing yourself.
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Feeling.
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Looking.
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Being more confident.
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More patient.
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Connected at all times with the now.
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With your inner body.
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Connecting with the openness of the present moment.
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Each and every moment is unique and fresh.
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For you see with greater clarity and wisdom.
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The reality.
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The strength.
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And true beauty of your authentic self.
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But for now.
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There is absolutely nothing you need to do.
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To feel your body sinking more heavily down into your bed.
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To drift down into sleep.
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Sleep.
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Sleep.
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Sleep.
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Sleep.
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Slept.
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We Sleep Sleep Sleep Sleep Sleep Sleep Sleep Sleep Sleep You You
