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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationKianna Steadman
Kianna is the creator of the Now and Here mindfulness blog and the mindfulness workbook "My Autobiography." Kianna's mission is to help others live from a foundation of daily joy. She teaches others how to live mindfully and incorporate meditation into their everyday life. She helps you trade worry for wonder, one day at a time. Certifications: RYT-200 Meditation Teacher-Yoga Alliance 141 hrs
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