24:09

Yoga Nidra: Winter Full Moon

Name: Yoga Nidra: Winter Full Moon
Uploaded: 2026-01-11T21:36:37.607Z
Duration: 24 min 9 s
Channel: Kerry McKay

by Kerry McKay

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Rest fully in the winter darkness and let the moonlight nourish you and illuminate what's here. A recording of a live Yoga Nidra offered to my in-person community in midwinter. A simple, kind practice for rejuvenation and insight. Yoga Nidra is a great way to align with the lunar cycles and the cycles of life. Find a quiet space, lie down, probably on your back, get completely comfy and listen. Kerry x

Yoga Nidra Meditation Body Awareness Visualization Breath Awareness Energy Release Body Scan Seasonal Awareness Grounding Relaxation Full Moon Meditation Moonlight Visualization Negative Energy Release Inner Moon Visualization Grounding Technique

Meet your Teacher

Kerry McKay

Helensburgh, UK

Meet your Teacher

Kerry McKay

Helensburgh, UK

© 2026 Kerry McKay. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.