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How to Meditate
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Elliott Kemmet
Hello and Welcome! Elliott is a licensed therapist practicing in Alberta. He specializes in generalized anxiety, social anxiety and overcoming perfectionism. Elliott roots his practice in Cognitive Behavioural Therapy and Acceptance and Commitment Therapy techniques. Mindfulness and Self-Compassion are central to his practice. In his spare time, Elliott enjoys practicing yoga, reading non-fiction and going on culinary adventures.
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