Listening For Sankalpa

The beautiful word, Sankalpa speaks to a deep heart wish or truth of the soul. "San" speaks to the highest truth, and "Kalpa" is like a vow to make this truth manifest. In this meditation practice, you'll be guided through body and breath to listen for the quiet voice of your internal wisdom. It is believed that when we are in a space of rest and internal quiet our Sankalpa can be accessed and written into the subconscious mind.

Background music by Chris Collins.