20:52

Yoga Nidra For Deep Rest

Name: Yoga Nidra For Deep Rest
Uploaded: 2022-11-29T21:09:44.000Z
Duration: 20 min 52 s
Channel: Kelly Villarreal
Description: This yoga nidra practice with Kelly is designed to support you in creating the conditions for deep rest and preparing the body for sleep wherever you find yourself. Utilize this practice to help you orient to your inner world and drift into restful sleep.

by Kelly Villarreal

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

192

This yoga nidra practice with Kelly is designed to support you in creating the conditions for deep rest and preparing the body for sleep wherever you find yourself. Utilize this practice to help you orient to your inner world and drift into restful sleep.

Yoga Nidra Rest Sleep Body Scan Sankalpa Relaxation Sankalpa Intention Progressive Relaxation Breathing Awareness Visualizations

Meet your Teacher

Kelly Villarreal

Whatcom County, WA, USA

Meet your Teacher

Kelly Villarreal

Whatcom County, WA, USA

© 2026 Kelly Villarreal. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.