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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationKelly Villarreal
117 Followers
Kelly is facilitator for nervous system healing and nourishment, a restorative yoga educator, and yoga nidra guide. Kelly is passionate about helping people connect to their natural rhythms and to become quiet enough to hear the voice of their inner wisdom. In a culture that asks us to always be on and doing, Kelly creates a space that invites you to honor the call of the body and mind to slow down, digest, and integrate your human experiences.
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