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How to Meditate
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Kelly Villarreal
118 Followers
Kelly is facilitator for nervous system healing and nourishment, a restorative yoga educator, and yoga nidra guide. Kelly is passionate about helping people connect to their natural rhythms and to become quiet enough to hear the voice of their inner wisdom. In a culture that asks us to always be on and doing, Kelly creates a space that invites you to honor the call of the body and mind to slow down, digest, and integrate your human experiences.
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Reviews
Max
Apr 4, 2024
Lovely guidance and voice. Could have used a little longer period of quiet at the end. Appreciate this though!
Tracy Lornez
Jan 5, 2023
Amazing 🙏🏻 Thank you Kelly
Tracy Lornez
Dec 15, 2022
Wonderful solstice slow down reminder
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