24:22

Yoga Nidra For Deep Relaxation

Name: Yoga Nidra For Deep Relaxation
Uploaded: 2023-06-12T20:38:10.746Z
Duration: 24 min 22 s
Channel: Kelly Villarreal
Description: Yoga Nidra is a practice designed to help you access effortless rest and ease. Use this guided practice as an opportunity to find a restful pause in your day, or to help you drift off to sleep in the evening. Music: Cosmic Harmony // Chris Collins // Indie Music Box

by Kelly Villarreal

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Yoga Nidra is a practice designed to help you access effortless rest and ease. Use this guided practice as an opportunity to find a restful pause in your day, or to help you drift off to sleep in the evening. Music: Cosmic Harmony // Chris Collins // Indie Music Box

Yoga Nidra Relaxation Rest Ease Sleep Body Scan Sankalpa Breath Counting Sankalpa Intention Progressive Relaxation Breathing Awareness Guided Practices Visualizations

Meet your Teacher

Kelly Villarreal

Whatcom County, WA, USA

Meet your Teacher

Kelly Villarreal

Whatcom County, WA, USA

© 2026 Kelly Villarreal. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.