Hello mamas,
Today we are doing a meditation to help release resentment.
So if you are new around here,
Welcome to meditation mama.
It is a place where I,
As a mother create meditations for other mothers.
And today we are exploring resentment because let's be real.
Resentment is a real thing.
And it can show up in many different ways in our lives and for many different reasons.
And if you do enjoy this meditation,
Leaving a five star review or rating on Spotify app or sharing with a friend would be so helpful.
And I really would appreciate it.
So let's begin by coming to a comfortable position.
Maybe doing any last little movement that you need to relax your body and settle in.
Maybe rolling the neck from side to side or stretching up and over,
Rolling the wrists.
Whatever feels good to you.
Do it now and then settle into a space of comfort and relaxation for your body.
And when you get there,
Begin by taking three deep cleansing breaths,
Inhaling through the nose and exhaling through the mouth.
Really releasing the breath out.
Don't worry about making noise or holding back,
But to sigh out that breath,
Physically removing tension and worry or anything else you're holding on to.
And now take a moment to acknowledge that you are holding on to resentment in your heart and that it is time to let it go.
Most likely that resentment is towards a certain person or situation,
But it is only holding you back.
Now is the time to break free.
You can take your hands to your lap or anywhere else that is comfortable.
Turning the palms upward towards the sky,
A sign of opening and willingness.
You are open and willing to finally release resentment from your heart,
Mind and body.
And tell yourself three times,
I am ready to release my resentment and move forward with my life.
I am ready to release my resentment and move forward with my life.
One more time.
Now bring your awareness back to your hands.
Relaxing your palms.
And bring your awareness to your heart center.
Letting your heart to also be open and relaxed like your palms.
And bringing your awareness to your left palm.
See a cool blue light like the color of a glacial lake appear in your left palm.
Feel this cool calming light in your palm and see it begin to spread up your left hand into your wrist,
Up your forearm and steadily moving through your arm,
Across your chest and into your heart center.
Allow this blue light to pass through your heart center,
Dissolving away your resentment and anger.
And then moving through your heart center across to the right side of the chest,
Down the right arm and eventually out the right palm where all that anger and resentment is pushed out of your body and released.
And begin to sync it up with your breath.
As you breathe in that cool vibrant blue light pours into your left palm,
Up the arm,
Across the chest to the heart center,
Dissolving and removing resentment.
And then when you breathe out,
It moves through the right side of your chest,
Down the right arm and out the opposite palm,
Pushing out all resentment and anger from your heart.
Inhale,
Bringing more of that positive uplifting,
Clearing light energy from the left hand through the heart and out the right hand.
Just continuing to breathe,
Letting this blue light flow,
Dissolving away resentment and anger and pain from your heart.
And now,
Alternate music from your breath.
You as you continue to breathe see your heart center opening,
Clearing and sparkling bright like a diamond a shining prismatic opalescent light out of your heart center and into the room in front of you seeing the prismatic light at the center of your chest,
Your heart center shining brighter and brighter with each breath,
So you continue to let that icy blue light clear and dissolve your resentment so you can move forward with your life and taking one last deep breath and on the exhale any last little bit of resentment that's in there is released and washed away now all you feel is warmth and comfort and love moving through you as you're ready to move forward no longer bound by the burdens of resentment when you're ready taking three deep cleansing breaths filling up on the inhale and sighing out on the exhale when you're ready just gently reawakening maybe opening and closing the palms a few times and bringing yourself back to the here and the now you be taking your hands over your heart center and thanking yourself for letting that go for you and thank you so much for coming and joining me for this meditation today
