And just take a moment,
Turn off all distractions,
Relax the body and settle into your meditation position.
And then just begin to slow down your breath.
Let the wheels of the mind begin to stop spinning and turning.
And just let the dust settle as you ease into stillness.
Feel your body becoming smooth and still,
Like a body of water that is completely undisturbed.
Maybe in your mind's eye you can see that water.
And it's like a pane of glass.
It's completely still.
And then bring this stillness into your body,
Your mind,
And your heart.
Just relaxing,
Settling in,
And finding a comforting stillness both within you and all around you.
And above your head,
See a single white light.
Almost like a light bulb that's hanging from a string,
Shining above your head.
It is a vibrant white light.
And it's shining down on the top of your head and illuminating your entire body.
As this light shines down on you,
It washes away any negativity,
Heaviness,
And fatigue that might be in you.
You're just showered in this bright white light that's washing you clean of anything that's been weighing you down or holding you back.
But perhaps most importantly,
This light washes away any story or narrative that you've told yourself about love,
Your worthiness of love,
Or your ability to have love in your life.
This white light washes you clean of all the negative thoughts and feelings that you've held back.
And now bring your awareness to your heart center.
Right in this space,
Begin to feel the sensation of full and unbroken love.
And as you do,
Begin to feel the sensation of a sense of freedom.
And as you bring your awareness to your heart center,
Right in this space,
Begin to feel the sensation of full and unconditional love.
Maybe you recall a time that really filled you up with this unconditional love.
Or perhaps you think about a person that always gives this to you.
Whatever you need to do to bring this sensation forward,
Bring it forward and feel it right in your heart center.
Just allow this complete and pure expression of love to pour into your heart.
And it probably feels pretty good.
In fact,
It feels uplifting and powerful.
It feels pure,
True,
And like the deepest and most pure expression of love that you've ever felt in your heart.
And now tell yourself,
I am worthy of love.
Love flows through me with ease and in abundance.
I am grateful for all of those that love me for who I am.
I am grateful for all of those that love me for who I am.
I am a being of love and attract love into all aspects of my life.
And as you repeat these final words,
Feel the unconditional love begin to spread from your heart center and out into your body.
Feel it moving across your chest.
Feel it moving across your chest,
Out into your arms,
Down your abdomen.
Slowly but surely spreading out until every single part of your body is filled with love.
And it becomes so strong it's not only within you but radiates out of you.
And experience every bit of your body.
Every drop of your soul being filled with this unconditional love.
Taking a moment to reflect and experience gratitude for those that have loved you in the past,
The present,
And the future.
Just bring their faces to your mind and feel that love in your body spread out to them and wrap around them like a hug that can reach them anywhere they are.
Knowing that they feel your love and your gratitude as you embrace them with the love in your heart.
Send your love and light to them.
Taking a moment for each person and going through all of those that you hold purely in your heart.
Now bring your awareness back to your body.
Thank those people for their love.
And now feel that sensation of unconditional love and kindness become so strong that it can no longer be contained by your body and it begins to radiate out of you.
It shines in all directions.
And you've now become a magnet for the love that you desire and that you have in your heart.
Feel yourself begin to attract love of all sorts towards you.
And you begin to feel the love that you have in your heart.
Feel yourself begin to attract love of all sorts towards you.
You draw towards you love for yourself,
Your life,
Love of a romantic partner,
Love in your family,
Love everywhere.
And you can feel as more and more of this love is being drawn towards you.
It is completely effortless.
The love and gratitude you have generated deep within your soul now attracts more of the exact same thing into your life.
All corners of your world will be filled with love.
And any space where you have been craving more love will be filled.
And know that what you have been missing or seeking,
Even if you didn't realize it at first,
Is now on its way.
It sees you like the beacon of a lighthouse calling the ships of love to your shore.
Each passing moment you attract more love and you become filled with more gratitude and light.
Your heart is pouring with love.
And you feel as if you are being filled with love.
And you become filled with more gratitude and light.
Your heart is pouring out a warmth that you have never felt before.
You have become a magnate of love and a beacon of light.
Gratitude swirls within you and any negativity,
Doubt or feelings of unworthiness are completely washed away.
Love fills you up and every corner of your life will be illuminated with the unconditional love that you both give to others and desire deep down in your soul.
Now tell yourself,
I am worthy of love.
Love flows through me with ease and in abundance.
I am grateful for all of those that love me for who I am.
I am a being of love and attract love into all aspects of my life.
Feel the truth and power of these statements as you continue to radiate love out of every single pore in your body.
Taking a few final moments to reflect on the openness of your heart and the deep knowing that love is not only headed your way but it's already right in front of you.
Savor the sweetness of this moment and when you are ready at any time,
Just take a few big deep easy breaths,
Letting the love stay strong within you and around you.
Knowing that love is not only headed your way but it's already right in front of you.
Just take a few big deep easy breaths,
Letting the love stay strong within you and around you.
Knowing that although it's time to complete your meditation practice,
You're still a magnet for love.
And all day today,
Wherever you go,
Whatever you do,
You're still attracting more of that love into every aspect of your life.
And that love not only gets pulled towards you but it pours out of you.
And then when it feels right,
Just blink your eyes open and continue on with your day.
Thank you so much for joining me for this meditation practice.
