12:21

12 Minute|| Postpartum Rage Meditation

Name: 12 Minute|| Postpartum Rage Meditation
Uploaded: 2024-11-14T01:43:31.250Z
Duration: 12 min 21 s
Channel: Kelly Smith
Description: In this 12 minute practice Kelly leads you through a meditation to help you ease those feelings of postpartum rage while creating a safe space to honor your feelings and send yourself compassion. Use this meditation to find peace in this stressful time of transition.

by Kelly Smith

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

164

In this 12 minute practice Kelly leads you through a meditation to help you ease those feelings of postpartum rage while creating a safe space to honor your feelings and send yourself compassion. Use this meditation to find peace in this stressful time of transition.

Meditation Postpartum Rage Self Compassion Emotional Validation Heart Centering Breath Awareness Body Scan Self Reflection Release Expectations Postpartum Rage Relief Prenatal Support Anger Release

Meet your Teacher

Kelly Smith

Minnesota, USA

Meet your Teacher

Kelly Smith

Minnesota, USA

© 2026 Kelly Smith. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.