Notes From Self: Return To Stillness

This episode of Notes from Self is about returning to stillness and remembering that we are our first great love.

This is a Soul Haven podcast with Kelly Botham. It’s meant to be a bite-sized dose of solace, comfort, and inspiration shared from my own personal journals.

Transcript

Dear self,

What would you have me know today?

Keep coming back to your breath,

To the quiet,

To stillness.

When you are feeling disconnected and overwhelmed,

You need a reset.

All else can wait.

Take solace knowing your soul,

Your truest self,

Is always there waiting to be revealed,

To be welcomed back.

This is a time of revealing and a great unlearning of all you have been conditioned to be,

Do,

And say.

Your flaws do not make you unworthy,

They make you human.

But don't forget that the people who trigger you are also human.

They were once a child thirsty for love.

We are all hungry for love and connection to a sense of belonging.

We just need to hold out our hands and be willing to receive.

May you know the love you have always longed for was never missing.

You are your own great love.

Start with loving yourself.

You deserve it.

I love you.

All is well.

Reviews

So appropriate and timely for the exact moment I needed to hear just these gentle, beautiful words...lovely. 😍