01:09

Notes From Self: Listen To Your Body

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rating.1a6a70b7
Rated
4.7
Group
Type
Activity
Meditation
Suitable for
Everyone
Plays
1.7k

Today's Notes from Self remind us to check in with ourselves and see what our bodies are in need of; it's okay to prioritize our own care. This is a Soul Haven podcast with Kelly Botham. It's meant to be a bite-sized dose of solace, comfort, and inspiration.