Notes From Self: Listen To Your Body

Today's Notes from Self remind us to check in with ourselves and see what our bodies are in need of; it's okay to prioritize our own care.

This is a Soul Haven podcast with Kelly Botham. It's meant to be a bite-sized dose of solace, comfort, and inspiration.

Transcript

Dear self,

What would you have me know today?

Listen to your body.

What is it telling you today?

Check in and notice how you are feeling.

Is it calling for more rest?

More nourishment?

More movement?

Whatever it may be,

Take some time to replenish and give yourself the things you need to feel healthy and whole.

If you don't have your health,

Nothing else can matter.

You are worthy of care.

Prioritize yourself today.

Prioritize yourself every day.

I love you.

All is well.

Reviews

Now we sit in silence and receive the answers. 🙏🏻

Short and sweet! A wonderful reminder spoken with love. Thank you and Blessings 💞🌟🌲

Absolutely and positively the right way to go. I just need to remember this when I am overwhelmed.