RAIN Meditation

This gently guided meditation is designed to support awareness of the bodily feelings associated with emotions and letting go of the story or related thoughts.

Reviews

Very nice, though the motorbike drew my attention to where you were recording this at the end. Thank you.

Loved this but I think it's definitely something I will have to work on since in the heat of the moment I would find this hard to do.

Really helpful practise for grounding and recognising emotions as they arise in the body. Thank you. 🙏

Always great to practice under your kind direction😊

I find myself using this technique to deal with strong emotions even when I can't sit down to meditate formally. Thank you!