Meditating with Body Sensations

This gently guided meditation is designed to help support awareness of body sensations in the present moment.

Reviews

I’ve been lucky enough to attend in-person trainings with Kel and I’m happy to report his recording did not disappoint. A great 5minute invitation back to presence.

Any meditation, however short or long, that increases my awareness and brings me calm is worthwhile. Thank you.

Very nice meditation when you don’t have a lot of time. Really helped me tune into my body. Thank you.

Short and sweet! Thank you!

Thank you for a simple, good meditation. Great space between the sentences!