Kell Julliard

Loved this but I think it's definitely something I will have to work on since in the heat of the moment I would find this hard to do.

Really helpful practise for grounding and recognising emotions as they arise in the body. Thank you. 🙏

Always great to practice under your kind direction😊

I find myself using this technique to deal with strong emotions even when I can't sit down to meditate formally. Thank you!

Very simple (or at least straightforward), very basic, very well presented. Note to self: This and most similar sound-awareness recordings are best listened to without headphones and in a less-than-perfectly-quiet space. (Which should be obvious, yet I manage to forget that every single time.)

Wonderful, insightful and practical. A very tangible way to help process emotions during sits.

These brief words of guidance with mostly silence is exactly what I need when in the midst of strong emotion. I often can't remember, or don't have the will, to go through RAIN on my own. I will be returning often. Thank you for this.

Namaste 🕉 💜 💚 💙 💛 🕉