Meditating with Sound

This gently guided meditation is designed to help sound support awareness in the present moment.

Reviews

Very simple (or at least straightforward), very basic, very well presented.

Note to self: This and most similar sound-awareness recordings are best listened to without headphones and in a less-than-perfectly-quiet space. (Which should be obvious, yet I manage to forget that every single time.)

I enjoyed the clarity and warmth of this teacher's voice. Luckily it was raining when I listened, so I was helped along with a sound to focus on.

Pretty nice short and refocusing through sound

Really great way to start my day, thank you.