17:27

Loving-Kindness Meditation (Metta)

Name: Loving-Kindness Meditation (Metta)
Uploaded: 2017-10-16T21:15:10.000Z
Duration: 17 min 27 s
Channel: Kate Tsuruharatani
Description: Very simple loving-kindness practice. It starts with a brief body awareness followed by sending metta to traditional 6 categories. Recorded live with some background noise. This is beginner-friendly as well as experienced.

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.5k

Very simple loving-kindness practice. It starts with a brief body awareness followed by sending metta to traditional 6 categories. Recorded live with some background noise. This is beginner-friendly as well as experienced.

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