How To Sit? | The Importance Of Posture In Meditation

How to sit? Find out how posture is an important consideration for your meditation practice. In this discussion we cover various approaches along with their benefits and effects. If you've ever wondered about the role posture plays in meditation then this talk will enhance your practice. Enjoy!

Reviews

Unit talks are always so informative and really simple to understand. Thank you soo much. 🙏

Very clear explanation. Thanks for posting. Much appreciated. ♥️♥️♥️♥️🐧

I loved it. It's wonderful to have such a good explanation of these, simple, but so important details. It really helps so much in bringing the best out of our meditation practices. Thank you Keith! 💙🙏✨️

Very informative and the questions I had about meditation postures were answered. Thank you.

So very helpful. I love lying down; have a meditation cushion and will use that a bit more! 🙏 Thank you!