10 Minute Body Love Practice

Enjoy this 10-minute body love practice to foster love and acceptance for your body. This guided meditation uses powerful affirmations of gratitude to cultivate the kindness and respect your body deserves. Our thoughts shape how we feel about ourselves so begin changing your inner dialogue by listening to these affirmations as often as you like.

*Note that this recording discusses gratitude for the use of our legs for walking and carrying us through our day.

Background music by Chris Collins.

Reviews

I loved this! My only issue was the assumption that anyone listening to this can walk. But I appreciated the affirmations generally.

Soft, relaxing meditation. Enjoyed the self love affirmations through out it.

Wow. I just...the tears just came hearing those affirmations. Will listen again to love my body even more!!

Perfect Body Love. Feeling so good and connected to my whole body. ❤️

WOW an amazing meditation. The affirmations really spoke to me today. I'll be repeating this meditation often.

This is exactly what I need. I have had issues accepting my body the way it is. This medication is a great way to begin your journey to self love

I find this helpful that throughout the day I make healthy choices to support my body with love.

This was just what I needed 💕

I really like this meditation and use it often, Thankyou🙏

'I deserve to be here' didn't realize I needed to hear that

A kind and compassionate meditation. Thank you.

So perfect. Thank you.

Beautiful! Perfect for my journey towards healing. My body is humming from all of the love I dowsed it with through your thoughtful affirmations.

This mediation was wonderful filled with very powerful affirmations!! I’m excited to keep doing this one over the next few days to improve my love for my body! 💛

A great body love meditation, thank you 🙏

A lovely body gratitude practice. 😊

Thank you for that beautiful piece. 🙏

Such a beautiful reminder to start the day with. Thank you 🌸

Affirming and validating...thank you!