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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationKayla Pickering (McCord)
Kayla is your Self-Love Empowerment Guide who dedicates her life to making a great impact for others' mental health. She is a mama who lives in the Northern Rivers of Australia. Kayla has been a yoga meditation teacher for six years. Her teachings and meditations show you that you are worthy and always have been. That you are not alone even if you feel alone. Kayla helps people work through body image, self-doubt, negative inner dialogue, anxiety and empowers you to feel confident.
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