Riding The Wave Of Breath

In this guided resting back meditation practice, we will soften and rest through the body, using the breath to help us to let go of habitual tensions in the mind and body. We will then settle with our awareness in the belly and feel into the felt sense/visualization of the belly as a body of water. We this feeling of the breath moving through the body as currents and waves move water, we will rest and settle: riding the waves of the breath.

Reviews

Great practice - simple and really quietening

A very refreshing session, thank you for sharing your kind guidance 💕 Have a very nice day 🌸Namaste 🙏🏻

So beautifully relaxing, although a very abrupt ending.