Releasing The Back Of The Neck (Re-Recorded - Same Words, New Recording)

I have finally re-recorded the audio on this resting-back-and-lying-down meditation which brings our awareness to the nape of the neck – the point where the neck and skull meet. For some of us, this part of the body carries a lot of tension and can cause headaches. In this closely short and simple guided practice, we will bring our attention to this area. Finding some space and ease there as we relax the nape of the neck and the areas that feed into the tension that can accumulate there.

Reviews

Thank you so much for this. It popped up and was perfect for me this morning. 🩷🌸

Thank you, very nice for relieving tension in this area which holds a lot of pain.

This helps relieve my neck tension and leaves me feeling more relaxed

I really enjoyed this. My head fees much more relaxed and my headache subdued - thanks so muuh!

Tiny audio glitch at the beginning it seems, aside from that very good